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Eventually, other hints on Dr. Oz's longevity checklist include socializing with friends and family, having regular sex, and exercising regularly, as all three activities have been shown to reduce pressure and slow down the aging process. On a separate segment, Dr. Oz's guest was wellness physician and radio show host Dr. Josh Axe. Dr. Axe, whose clients include Olympic athletes, said eating more healthy fats like butter, coconut flour and almond butter help burn belly fat and speed up metabolism.