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Finally, other hints on Dr. Oz's longevity checklist contain socializing with friends and family, having regular sex, and exercising regularly, as all three activities have been shown to reduce anxiety and slow down the aging process. On a different section, Dr. Oz's guest was wellness doctor and radio-show host Dr. Josh Axe. Dr. Axe, whose clients include Olympic athletes, said eating more healthy fats like butter, coconut flour and almond butter help burn off belly fat and speed up metabolism.