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Eventually, other suggestions on Dr. Oz's longevity checklist include socializing with friends and family, having regular sex, and exercising consistently, as all three activities have been demonstrated to reduce pressure and slow down the aging process. On a separate section, Dr. Oz's guest was wellness physician and radio-show host Dr. Josh Axe. Dr. Axe, whose clients include Olympic athletes, said eating more healthful fats like butter, coconut flour and almond butter help burn belly fat and speed up metabolism.