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Finally, other suggestions on Dr. Oz's longevity checklist include socializing with friends and family, having regular sex, and exercising regularly, as all three tasks have been demonstrated to reduce stress and slow down the aging process. On a separate segment, Dr. Oz's guest was wellness physician and radio show host Dr. Josh Axe. Dr. Axe, whose clients include Olympic athletes, said eating more healthful fats like butter, coconut flour and almond butter help burn off belly fat and speed up metabolism.